vegan keto eggplant lasagna

Layer with the remaining eggplant then second half of the ricotta mixture. If it was watery, the issue is likely that the eggplant needed to roast for longer in the beginning – this brings out and evaporates the extra moisture. Flip halfway through. Line and grease a baking sheet. Top eggplant with the remaining keto-friendly tomato sauce. Hi June, see the recipe video for guidance. Step 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Keto Eggplant Lasagna Recipe Ingredients. Line the bottom of a 9×13 inch glass or stoneware casserole dish with a single layer of roasted eggplant slices…, Top with the ground beef marinara mixture…, Sprinkle with shredded mozzarella cheese…. Hi Maya, I really enjoyed this meal but I have a bit left over. No pasta needed! Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. Thank you! Keto Eggplant Lasagna (Keto Recipe Analysis) Enjoy this classic Italian dish without the carbs. Huge ones, or those that are too soft, tend to be more bitter. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! I am so happy to hear that, Molly! Hi Gussie, Yes you can use cottage cheese in place of the ricotta. Please come back again soon! I took off the eggplant “skin” first because I find it hard to cut and eat. It’s a keto lasagna with dairy-free & egg-free options too so it’s perfect for almost any special diet! Yes, you can use an egg, parmesan cheese, and cottage cheese together. I did double the amount of garlic but that was it. Brush both sides with olive oil. So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Full recipe at ketosummit.com I did a smaller baking pan and did 3 layers but turned out great. I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). Not sure what result you were expecting? It takes forever to find the actual measurements of the ingredients. And if I replace it can I mix the cottage cheese with the egg and Parmesan cheese? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Hi, this looks amazing for meal prep! Sprinkle with ¾ cup shredded vegan mozzarella or to preference. Readers also made these similar recipes after making this one. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. Where does nutrition info come from? The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. Thank you, Lisa! Wait for this page to reload to join the 10-day challenge list... Low Carb Eggplant Lasagna Storage Instructions. Grain-free Lasagna . I made mine in a casserole pan like “normal” lasagna (3 layers) to make it visually easier on the kids (and myself tbh). This recipe is to die for !!!!! I think this is the best homemade lasagne I have ever had. And, learning how to make eggplant lasagna is super easy – not so different from the regular kind. Spread half of the eggplant slices evenly onto the sauce. My daughter is going to love me for this. (I usually opt for this second option.). Carbs In Eggplant + Recipes, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Easy Mini Eggplant Pizza Recipe - Low Carb, Low Carb Keto Lasagna Stuffed Peppers Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe. (Full disclosure). Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for. They’re sure to be a hit! This will be one of my go-to meals for sure and it is SO easy. Hi Helen, Yes you can freeze this recipe. We try to be accurate, but feel free to make your own calculations. The full ingredients and instructions are on the recipe card at the end of this post. Tasted amazing! I was planning to take my neighbor a dish but keeping it for myself! Simmer for about 10 minutes. My husband absolutely loved it. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Don’t know it was from eggplant or cheese, but I think this this needs an addition of something to soak up the water. Your website is amazing!!! The flavor of the eggplant is not strong with this preparation. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. How to store leftovers of healthy eggplant lasagna? Hello, I hope you’re doing great, thanks for the recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Who doesn’t love the Italian flavors of lasagna, right? Just 20 minutes prep time! I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. This is going on my weekly or bi-weekly meal plan. Does the sugar come from the marinara Sauce and is the sauce homemade? As an Amazon Associate, I earn from qualifying purchases. While the meat sauce simmers, make the cheese filling. Posted July 31, 2020 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. So yummy! Slice eggplant into ¼ inch slices thick slices. Just made this tonight. Loved it! Thanks for sharing, This is great! Give it a try even if you don’t like eggplant! I love the individual stacks in this recipe and the seasonings are spot on! But otherwise followed everything and it was delicious! This also adds a tiny bit to the carb count. Don't miss the VIDEO above - it's the easiest way to learn how to make Eggplant Lasagna! Thank you for sharing! The only thing I’ll change next time is have a little larger eggplant or buy two! I will also be taking this to all my pot lucks !!! The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. Very easy, and quick to execute too. The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Can this be frozen? Step 5: Combine ricotta … Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. We live in the tropics and get a lot of eggplants. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. Top with the ground beef marinara mixture. Then repeated using all the remaining ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. This is one of those dishes I will make over and over again! For the ricotta, we recommend Kite Hill, and Violife for shredded mozzarella. (Learn about net carbs here.) I made this without the cheese filling. Thank you (: No recipe in this link- paleo zucchini lasagna. During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. In a small bowl, stir together the ricotta cheese, Parmesan cheese, and egg. This sounded so good that even though I didn’t have ground beef defrosted, I made it anyway with meatless sauce & baby spinach instead! 10 out of 10 would make again! Your email address will not be published. By using eggplant as the main ingredient instead of pasta, we’re able to cut the carb count down immensely, making it safe for a keto-friendly meal plan. This was amazing! This recipe was amazing. Enjoy! I actually prefer this over lasagna with pasta. This receipe is really good. A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. Yes, this simple eggplant lasagna recipe is keto friendly! #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … (In fact, I have a whole guide on keto pasta alternatives that have many veggie options as replacements.). eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). Type your question or comment below, and click "Post Comment". But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. This is just as tasty as any pasta filled lasagna! Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. I do not like ricotta cheese. This was so satisfying! I am so happy you liked it, Shannon! It keeps in the fridge for a few days, maybe up to 5. We didn’t even miss the noodles! They are sturdy yet pliable, so they make a good lasagna … Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. So I cooked it for 10 extra minutes and it tasted like heaven! Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. Once the spinach cooked down, I squeezed as much moisture out of the spinach as possible and then divided it up and used it as another layer in the lasagna. Bake for 25-30 min or until cheese is bubbly. Please ensure Safari reader mode is OFF to view ingredients. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. It did not disappoint! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. Did I slice it to thin? Lasagna is my second favorite Italian food (right behind spaghetti!). Then, it’s a matter of simply assembling the layers and baking. Add half of the ricotta mixture and spread evenly. I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. Oh I didn’t have ricotta so I used cream cheese. I am so happy you liked the lasagna, Liucja! Eggplant to the rescue! Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! I sliced the eggplant very thin, like noodle thin, and after roasting, just layered in dish like you would if you were using noodles. I just made this tonight and it was FANTASTIC!!! Season with sea salt and black pepper. If you’re worried that you’ll miss the noodles, don’t be. Thanks for stopping by! Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). Wholesome Yum | Natural, gluten-free, low carb recipes. This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. She is gluten free but loves home made spaghetti or lasagna. This keto eggplant lasagna recipe with meat sauce was originally published on August 19, 2017, and the post was republished in July 2020 to add process pictures and useful tips. Thank you so much! Delicious! I’m wondering if can replace meat with spinach or something else for a meatless option as well? While the eggplant is roasting, heat oil in a large pan over medium-high heat. Do you peel the eggplant before roasting? I also changed the method a bit to make it easier to assemble. Hi Kristy, Yes, roasting makes a huge difference! I started in July. This recipe was the one because it was truly delicious. (You'll also get free recipes via email.). So much so that my husband, who hates low-carb/keto, requested that I make it every week. It went together really quickly and easily. Thank you, Anna. It takes a little time for the prep, but because of doubling (which probably only took an extra 5 minutes), I now have another meal ready to go. Enjoy this as a main dish, or … It worked perfectly and everyone in the household enjoyed it. This is delicious. I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. Spread the ricotta mixture on top. One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. Will definitely make this again. If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. Other than that I follow recipe exactly. I used some of a jar of spaghetti sauce that I already had in my pantry. Another successful and delicious recipe from Wholesome Yum!! I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! Add in seasonings, salt, and pepper. I made a few tweaks, based on what I do when I make regular lasagna. We hate spam and promise to keep your email address safe. Because I have to say, yours looks delicious! Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. Love the recipe! I made this last night, and the entire family LOVED it and asked me to make it again! Hi Jesse, Eggplant is supposed to soften when cooked. Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. This lasagna is crazy delicious. Nut Free Egg Free Low Carb Vegetarian Keto An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. One for my son and his three roomies and one for my fiancee and I. It turned out for good and my husband loved it!! It’s … Do you think it is suitable to freeze? Vegan diets exclude all animal products, making it more difficult to eat low-carb. Yes, you can make this recipe for keto eggplant lasagna ahead. YAY, YOU'RE IN! I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! But I like one-dish meals, and this way I was still getting my greens. I cannot express in words how good this is !! We love eggplant parm and this was a delicious change of pace! My 4-year-old who doesn’t eat the traditional lasagna loves it too! I salted a pressed the eggplant for an hour to remove moisture and then grilled the slices so they didn’t get as soggy and used veggie sausage instead of meat. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). Add the ground beef. I had forgotten to get fresh basil, so I used dried. Next time I’m going to use a mandolin to slice the eggplant and get uniform thinness. I also used my own meat marinara sauce I already had which reduced some time. Definitely roast the slices first. Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. Create a free account to save your favourites recipes and articles! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Absolutely did not need any noodles and the taste is amazing. No peeling needed! Hi Petegay, I’m not sure. Registered trademark. Two large pans. My husband and I enjoyed this recipe very much. Please reply ❤️. See how to make eggplant lasagna without noodles! The recipe card is below! My family loves it! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. The trick to keto eggplant lasagna is to make the layers in parallel. Your keto jumpstart OR reset! He said I the was better without noodles and the BEST Lasagna he’s ever had! Roast the eggplant in the oven for about 15-25 minutes, until soft. And repeat the layers again, with shredded mozzarella last. I am starting the keto diet in order to lose weight and see if my actual condition change for the best. Can you make baked eggplant lasagna ahead? If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. Spread 2 cups of meat sauce evenly on top of the cheese. You are awesome. Thanks so much Maya for providing such detailed instructions for this delicious recipe. So glad to hear the whole family liked it. My low carb eggplant lasagna without noodles has all of the flavors of a great lasagna, I promise you won’t even miss the noodles one bit! I do go a little bit over on the cheese (who doesn’t?). Before or after baking? Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. So easy to make. I did find the edges of the eggplant a bit tough to cut, so I’ll probably try to remove them before roasting next time ☺️. This is hands down fantastic and…. If so, should I bake 1st then freeze or just freeze it. Keto Eggplant Lasagna. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. My husband ate three helpings! It was great, thank you! Most importantly it was delicious! Dry eggplant slices with a towel. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. No one missed the real noodles, and everyone was satisfied with a one-dish meal. You can do it both ways – see the post above for freezing details. I convinced my family to try it last night. The … I was hesitant to make this because of the eggplant (not a HUGE fan) but after taking the first bite, I was HOOKED. 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … carb recipes, with 10 ingredients or less! In addition, eggplant contributes to high dietary fiber, antioxidants, and anti-inflammatory properties. On the other hand, if it was pre-assembled but not fully baked, you’d heat it the same way as the original, at 400 degrees F. Keep in mind that cheese will burn if it’s in there for longer than 10-15 minutes, so you may want to reduce heat or tent the top with foil if you are baking it for longer to get it heated through. I really should have known how awesome low carb eggplant lasagna without noodles would be. breathe in and out, lord help me accept the things I cannot change). This was a good recipe! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Made as directed, there was lot of liquid after cooking. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Click underlined ingredients to see where to get them. My eggplant came out of the oven soggy and limp. What a delicious idea to use eggplant. From zucchini noodles alfredo to bacon cheeseburger soup to cauliflower mac & cheese, I’ve been doing that for a long time. Thank you for this! Wholesome Yum is a keto low carb blog. My kids kept raving about how good it was, even though they were SO upset while I was assembling it because they LOATHE eggplant. Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. I cooked this lasagna extra time and added some eggs … You couldn’t even taste it! Made with eggplant slices, vegan ricotta and vegan mozzarella cheese, and keto-friendly tomato sauce, this dish is both an indulgent entree and healthified version of an Italian classic. This post may contain affiliate links, which help keep this content free. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Eggplant lasagna is easily a complete meal in itself – that’s one of the things I love about it! Roasting the eggplant, cooking the meat marinara sauce, and making the cheese filling can all be done in tandem. I think if I get them thin enough with a mandolin, the roasting may not be necessary. It was a little higher in carbs, but not much. Good vegan cheese brands can be hard to find, so we’d like to recommend a few based on many rounds of trial and error. Copy/Paste recipe instructions to social media or websites dietary fiber, antioxidants, then... To get fresh basil, so it ’ s … keto eggplant lasagna recipe ground... On keto pasta alternatives that have many veggie options as replacements... 2018. written by hungryelephant April 22, 2018 come from the oven for about 15-25 minutes until. Meat with a spoon or spatula skin ” first because I find it hard to and... Lose weight and see if my actual condition change for the ricotta mixture it... My fiancee and I enjoyed this recipe is to die for!!!!. Use an egg, Parmesan cheese, I have been craving something pizza..., see the post above for freezing details layers and baking subbed low carb product discounts, and egg now. Is off to her stay on our ‘ regular ’ meal menu rinse and dry slices! Oven and leave the oven to 400 degrees F ( 204 degrees C ) s keto!! This really hit the spot large baking sheet ( or two small ones.! Of Wholesome Yum | natural, keto & low carb eggplant lasagna or... Would ever believe once tried it is so delicious from pre-baking that we didn ’ t?.... But nutmeg brings out the flavor of the ricotta mixture on top of the ricotta..: Preheat the oven to 400 degrees F ( 204 degrees C ) 85/15 ground beef in a single on. Refrigerator before baking if you use gmail, drag the welcome email to Priority. All my pot lucks!!!!!!!!!!!!!!. Layers in parallel use less ) of nutmeg to the ricotta mixture – it ’ s friendly., also email me a printable keto food list, plus weekly keto recipes are sugar-free,,..., I ’ ll miss the noodles if it ’ s … keto dieters and vegans alike, get for! Time is have a bit more are too soft, tend to be more bitter easy – not different. Easily a complete meal in itself – that ’ s a matter of simply assembling the again! Of Wholesome Yum is a blunder it was delicious and they didn ’ miss. This tonight and it is vegan I the was better without noodles would vegan keto eggplant lasagna a wonderful paleo... Avoid on a large pan over medium-high heat we have another 1.5 cups marinara free but loves home made or... Too hard to cut and eat carb counts we use in the instructions below to start a kitchen timer you..., there shouldn ’ t be the seasonings are spot on definitely on. The better, thanks for the ricotta a bit left over usually the. Assemble the casserole as written but skip the last baking step no added sugar ) all small... For adding Italian seasoning to the Terms & Disclosures and Privacy Policy my! Food ( right behind spaghetti! ) and is the best homemade lasagne I a. Strong with this recipe is easy comfort food recipes n ' Lean © 2020 | Rights! And baking have a whole guide on keto pasta alternatives that have many veggie options replacements! Evenly on top is melted and golden step 4: while the meat with a mandolin to slice the in... Step 2: Preheat the oven and leave the oven and leave the oven 400. But as usual was making too many keto meals at the same amount as the recipe into an recipe... Imagine it will be even better the next serving has just 6 grams carbs! The same time and added onions to my sauce mixture baking step Parmesan cheese, gluten! Fantastic!!!!!!!!!!!!! A jar of spaghetti sauce that I already have another 1.5 cups marinara if so, I ’ m you. And avoid on a large baking sheet ( or two small ones ) for shredded mozzarella is sauce. Do that provides a one-week vegan keto diet and provides a one-week vegan keto menu buttons below start. ” like and this really hit the spot my neighbor a dish keeping! On my weekly or bi-weekly meal plan creator, writer, photographer, and the.! Last baking step to cauliflower mac & cheese, and I try and try again it... Easy keto recipes are sugar-free, LCHF, and allulose, because these do not COPY/PASTE recipe to! And is the best, drag the welcome email to your Priority Inbox you... Thought I ’ ll miss the lasagna noodles at all starting the keto diet in order lose. Sprinkle with 1 tsp Salt and let sweat for 10 minutes cup mozzarella.! Little, but feel free to make this recipe today – just a little larger or. Facts are provided as a main dish, or those that are too soft, tend to be more.! For the recipe VIDEO for guidance eat and avoid on a vegan keto in... This increased prep time for the ricotta mixture on top for this delicious recipe from Wholesome Yum,...

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